Showing posts with label Organic. Show all posts
Showing posts with label Organic. Show all posts

1/31/12

Seaweed Soup


By Anne-Marie Keppel

This is a very simple, highly nutritious, and delicious recipe.  It’s perfect to boost your immune system and detoxify your body.  It is vegetarian, vegan and gluten-free.  Of course, it's best if you can use an onion and scallion from your own garden or your neighbor's garden! 

Seaweed soup is delicious on it’s own as a light meal or can be a perfect appetizer, especially as a prelude or accompaniment to a rice dish.

Ingredients:

- One yellow onion
- Wakame seaweed
- Miso brown rice paste
- Sea salt
- One bunch of scallions
- Olive oil
- Tofu (sprouted tofu is best)

Preparation and cooking instructions:

- In a large pot, gently sauté the onion in olive oil until the onion is slightly transparent, but remains crunchy.

- Create broth by adding desired amount of hot water and brown rice paste to the sautéed onion.  Start with a half-gallon of water and 3/4 cup of paste and add more water or paste as needed.  Add sea salt to preferred taste.  Mix well until all the brown rice paste has dissolved into the water.

- Drain and cut the tofu into bite-sized pieces and add to broth.

- Add two cups of dried wakame seaweed. The seaweed will expand and soften in the water.  More seaweed may be added if desired.


- Chop the scallions and add to broth.





Since all these ingredients essentially can be eaten raw, cooking time is minimal. Make sure all the brown rice paste has dissolved, the seaweed has expanded to full size, and the tofu is warm all the way through. It's easy to reheat this soup and add fresh seaweed, so making a large quantity is a good idea. 

*Nutritional note: seaweed contains all of the minerals and many of the vitamins the human body requires for restoring and maintaining supreme health!  Seaweed is known to prevent diseases and enhance the healing process for cancer, heart disease, and immune deficiency disorders.

12/4/11

Rebirth in the Garden: Composting at Karmê Chöling


By Aaron Delong

Why Do We Compost?

Managing fertility is a key component of long-term success in any garden. At Karmê Chöling, we rely on our compost as a primary source of achieving this goal. Compost acts as both a slow release fertilizer in our beds, as well as an organic matter builder in our soil. It also helps to reduce the waste stream produced by the center.



What Do We Compost?


The answer is: what have we got? Our compost is primarily composed of kitchen scraps (excluding meat, dairy, and some cooked foods), garden residues (plant debris), and cow manure (supplied by the farmer who hays our fields). Kitchen scraps and fresh plant debris are considered 'green' materials: materials rich in nitrogen. Older garden residues, such as woodier plant debris, straw and leaves, are considered 'brown' materials. Brown materials are rich in carbon. By striking the proper balance between brown materials and greens (about 20:1, carbon to nitrogen), we can create a compost pile that is both nutrient-rich and structurally sound. Cow manure is a vital component for us, intrinsically providing nearly the ideal balance of carbon and nitrogen, as well as being a good microbial activator in the pile.

Often, we chop up our compost ingredients before putting them in the pile. Sometimes we use a machete, sometimes we use a chipper-shredder machine. Chopping up materials reduces particle size and gives microbes and bacteria more access to their food source, speeding up the composting process.



How Do We Compost?

We build our piles in a layering method: a layer of brown materials is followed by a layer of greens, followed by a layer of manure. The sequence is then repeated. Our piles, when finished, are about ten feet by five feet by three. It is important for any pile being made to be sufficiently large enough to create an internal environment where bacteria and microbes can thrive. Three feet by three feet by three is considered a minimum requirement for this goal. At Karmê Chöling, we build bigger, hoping to attain internal temperatures between 130 and 150 degrees Fahrenheit. This ensures weed seeds will be killed and any potential diseases will be sterilized. Over 160 F, however, and harmful bacteria can enter the pile; bacteria that might negatively affect plants were the compost to be applied to a garden bed.

Turning the Pile

Compost happens, whether we tend the pile or not, but how fast the process occurs depends in large part on how much effort we put in to facilitating the decomposition process. Probably the hardest part of making compost is turning compost, but this action is critical towards speeding the breakdown of the organic materials in a pile. Turning introduces oxygen into the pile, allowing the bacteria inside to breathe and helping to elevate temperature. It also keeps the pile from turning towards anaerobic respiration in the absence of oxygen, a development that can slow down decomposition and lead to the buildup of toxic components in a pile. Often, when a pile 'stinks,’ it stinks of anaerobic respiration.

To turn our piles, we simply move the contents with a pitchfork from one place to another, hopefully nearby! We try and put the parts that were on the outside of the pile to the inside, and the parts that were on the bottom on top. This maintains an even rate of decomposition throughout the pile.

Water

In addition to size, oxygen, and carbon and nitrogen-rich materials, water is a crucial factor in the composting process. Too little water slows everything down, too much cuts off oxygen flow. The general guideline is that a compost pile should have the moisture content of a wrung out sponge. Occasionally, we will add water to a pile if it seems to dry. Often, we will cover our piles with cloths or tarps to prevent them from becoming too wet in the rain. We build our piles on old pallets, as well, to aid with drainage and aeration. Excessive moisture is one of our principal composting challenges at Karmê Chöling.

The Finished Product

The length of time it takes to create finished compost depends on time of year, time spent managing the pile, and quality of materials used. Generally, in peak season, we manage a finished pile in eight weeks. The original pile can be expected to diminish to half its original volume during the composting process. The finished compost itself should be a black, crumbly soil with a slightly greasy texture, high in organic matter content, holding a good supply of nutrients that will be gradually released over a long period of time.

We apply finished compost at a rate of about one wheelbarrow to every eighty square feet, lightly working the fertilizer into our garden beds with a rake. We can plant immediately thereafter.

Composting can be a lot of fun. There is an art to the process, a mixture of chemistry, alchemy, and common sense that changes with each pile we build. There is also a satisfaction in taking our 'waste' materials and using them as a foundation for future growth. In that sense, composting is a metaphor any meditator can relate with.


11/23/11

Buying Local and Organic with Vermont Fresh Network


By Greg Garner, Director of Planning and Major Projects, Karmê Chöling

Since its inception, Karmê Chöling has paid a great deal of attention to how food is prepared and eaten. For years, our meditation retreat center has offered month-long retreats where oryoki, a Japanese monastic way of eating and appreciating food, is practiced.

Our kitchen staff practices mindfulness and awareness when it prepares and offers food to practitioners, teachers, staff and guests. Food is made from scratch using local and/or organic ingredients.

For the last several years, we have taken a fresh look at what we serve and where it comes from. Being in Vermont, we are fortunate to have many local growers and producers. Karmê Chöling has made a heartfelt effort to purchase more ingredients from local sources, in addition to our own organic garden.

Currently, we use more than fifty percent organic and/or local products!  Our leadership and kitchen staff are committed to increasing this percentage and sourcing directly from farmers and producers whenever possible.

One key way we have been able to buy local ingredients and eat healthy organic produce is through our partnership with Vermont Fresh Network (VFN).

Since 2007, VFN has opened doors for us, helping us meet local growers and producers. It has been a joy getting to know more folks that really care about the local food scene and how and what we feed ourselves. We look forward to making more relationships as we continue our goal of creating a sane, enlightened environment where wholesome, nutritious, local and minimally processed food can be offered to staff and guests.

~

Vermont Fresh Network (VFN), founded in 1995, is a statewide organization that encourages farmers, food producers and chefs to work directly with each other to build partnerships. Building strong regional connections contributes to stronger local communities and their economies.


VFN is dedicated to promoting and publicizing Vermont chefs and restaurants that use Vermont grown and produced foods. Chefs that purchase the products of Vermont's working landscape help maintain her agricultural heritage and contribute to the future of Vermont's farm economy.


VFN also educates consumers. Through its website and links VFN hopes to educate the dining public of the wholesomeness, nutritional value, freshness, and safety of Vermont-grown foods, as well as the economic impact of supporting local businesses.